Sleep Research

4 Benefits of Having a Protein Shake Before Bed (1)

4 Benefits of Having a Protein Shake Before Bed

Protein shakes are beneficial for active people such as athletes and bodybuilders. This is because a protein-rich diet helps you build your muscles, boosts your health, and helps with weight loss. Protein shakes are the perfect protein boost for your diet because they are cheap, have many delicious flavours, and can be consumed at any …

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Pain Between Shoulder Blades Causes and Treatments

Pain Between Shoulder Blades: Causes and Treatments

Interscapular pain, a dull ache between the shoulder blades, is relatively common. In most instances, this pain results from muscle strain caused by poor posture — standing or sitting in an uncomfortable posture for an extended time. For instance, if you spend a day hunched over your computer, there’s a high likelihood that you’ll experience …

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Cotton vs. Microfiber Sheets What’s the Difference

Cotton vs. Microfiber Sheets: What’s the Difference?

Getting into a snug bed after a busy day can boost relaxation and enable you to doze off faster. High-quality bedding plays an essential role in making your bed feel cozier and more inviting. Your skin usually has direct contact with the sheets, so ensure that your sheets are made from soft and breathable materials …

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Biggest Bed Size Wyoming King, Texas King, and Alaskan King

Biggest Bed Size: Wyoming King, Texas King, and Alaskan King

The regular king-size beds, the largest standard mattress size, are about 80 inches long and 76 inches wide. While this seems big already, bigger beds need a mattress bigger than regular king-size mattresses.  Oversized mattresses may sound like a luxury to some, but several benefits to using one. Some people need a large bed to …

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4 Benefits of Having a Protein Shake Before Bed

4 Benefits of Having a Protein Shake Before Bed

Athletes, bodybuilders, and active individuals love protein shake because they help them gain muscles, lose weight, and enhance their general wellness. The beverages are also inexpensive, come in various flavours, are great for breakfast, and are delicious to snack on. Many people believe that drinking a protein shake after a workout helps to enhance muscle …

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Oversleeping

Oversleeping 

Oversleeping occurs because of a number of reasons. You may oversleep because you are dealing with an illness or compensating for a few night’s sleep deprivation. But if you are regularly oversleeping, it might be a sign of a mental health disorder, sleep disorder, or health condition. To learn more about oversleeping, we’ve covered the …

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