Sarah Williams

We help customers with the latest and up to date sleep health information. If you are interesting in picking the best products for your home to assist with sleep we have you covered.

Cotton vs. Microfiber Sheets: What’s the Difference?

A warm, comfy bed can help you relax and fall asleep after a long day. Top-quality bedding can make your sleeping quarters feel extra inviting. Because bedding comes into direct contact with the skin, it should be made with soft, breathable materials that won’t make you uncomfortable. The fabric should be sturdy enough to endure …

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King vs. California King: What’s the Difference?

Sleep is an essential aspect of life, and as such, having the right mattress for the ultimate comfort is non-negotiable.  California king and the regular king mattresses are the dominant mattresses for maximum comfort. One obvious difference is that the California king mattress is 4 inches longer than the king mattress, while the king mattress …

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4 Benefits of Having a Protein Shake Before Bed

Protein shakes are beneficial for active people such as athletes and bodybuilders. This is because a protein-rich diet helps you build your muscles, boosts your health, and helps with weight loss. Protein shakes are the perfect protein boost for your diet because they are cheap, have many delicious flavours, and can be consumed at any …

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