Sleep Topics

Cotton vs. Microfiber Sheets What’s the Difference

Cotton vs. Microfiber Sheets: What’s the Difference?

Getting into a snug bed after a busy day can boost relaxation and enable you to doze off faster. High-quality bedding plays an essential role in making your bed feel cozier and more inviting. Your skin usually has direct contact with the sheets, so ensure that your sheets are made from soft and breathable materials …

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A nap is a short sleep usually taken during the day. At least one-third of American adults enjoy napping. Most people swear by napping; they can effectively recharge and relax. However, there is also a percentage of individuals who find naps disruptive and unhelpful to their sleep. When it comes to naps, many things affect …

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