Day: 15 August 2021

Oversleeping 

Oversleeping occurs because of a number of reasons. You may oversleep because you are dealing with an illness or compensating for a few night’s sleep deprivation. But if you are regularly oversleeping, it might be a sign of a mental health disorder, sleep disorder, or health condition. To learn more about oversleeping, we’ve covered the …

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Napping 

A nap is a short sleep usually taken during the day. At least one-third of American adults enjoy napping. Most people swear by napping; they can effectively recharge and relax. However, there is also a percentage of individuals who find naps disruptive and unhelpful to their sleep. When it comes to naps, many things affect …

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